Chair Yoga and Meditation
9月13日周六
|Sierra Madre
Join us the second Saturday of every month for a relaxing and uplifting session of chair yoga and meditation with life empowerment coach Constance 'Connie' Harcar
Time & Location
2025年9月13日 09:00 – 10:00
Sierra Madre, 12 N Baldwin Ave, Sierra Madre, CA 91024, USA
About the Event
I’m excited to invite you to join me for a gentle and uplifting Chair Yoga & Meditation session offered by BAG on the 2nd Saturday of each month.
I’ve seen and felt firsthand how simple movements and mindful breathing can bring lasting benefits—greater flexibility, reduced stress, and a renewed sense of calm in both body and spirit.
This practice is designed for everyone, regardless of age, ability, or experience. Together, we’ll move, breathe, and reconnect to a quieter place within—while sharing the support of our small-town community.
Yoga/Meditation instructor and life empowerment coach Constance 'Connie' Harcar shares her many decades of practice and over 7 years of leading classic hatha yoga and meditation globally.
When: Saturday, September 13th (every 2nd Saturday of each month)
Where: Baldwin Ave Gallery